Reblogged retrospectively in light of Day 14 of the #30DayAfriBlogger #BlogTemberChallenge #MyAfricaMyWords on mental health…

sheXpress Blog

Screaming has been known to have a cathartic effect on people. A loud, shrill, intense scream gives one a sense of release and leaves the screamer feeling at peace. Screaming is no doubt, a cheap outlet for pent up anger, energy and tension.

A few years ago, as students my friend and I discovered a simple way to manage life’s problems. Rather than bottle up stress or down tablets, booze or whatever options fellow students chose to drown their sorrows, we developed the habit of taking long walks at night, to a place where we could scream. Yes, we would just scream!

Once in a while, after a build up of stress, we would take our crazy, screaming walks, let out the steam and live happily until it was time to scream again. We would find an isolated spot in Harare’s concrete jungle at a time when traffic had subsided…

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